Weigh In record (no journal entry) for 28 December 2020
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1256 kcal
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Fat: 78.47g | Prot: 92.49g | Carbs: 41.19g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Atum Light (Sólidos Escorrido em Água, Enlatado), Scala Queijo Prato. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Italac Creme de Leite. more...
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steady weight
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jhojasdasilva's Weight History
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