Weigh In record (no journal entry) for 29 December 2020
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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988 kcal
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Fat: 32.30g | Prot: 56.54g | Carbs: 114.35g.
Breakfast: Jamur Dimasak, Nasi Putih, Ceker, Soto Ayam. Lunch: Kerupuk Makanan Ringan, Kokita Sambal Rawit Bawang, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jamur Dimasak, Sambal Goreng, Cumi-cumi, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Greenfields Strawberry Yogurt. more...
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Losing 8.4 kg a Week
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widyaraa's Weight History
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