Weigh In record (no journal entry) for 14 January 2014
|
117.9 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
2165 kcal
|
Fat: 102.78g | Prot: 98.67g | Carbs: 207.54g.
Breakfast: homestat farms Maltex, Land O'Lakes Fresh Buttery Taste Spread, Coffee with Cream. Lunch: Spaghetti with Tomato Sauce and Meatballs, Coffee with Cream. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Pie Shell, Onions, Green Peppers, Lean Ground Beef. Snacks/Other: Coffee with Cream. more...
|
|
3090 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|