Weigh In record (no journal entry) for 28 December 2020
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1282 kcal
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Fat: 47.04g | Prot: 35.28g | Carbs: 179.81g.
Breakfast: Spitzbuben. Lunch: Asia Spezialitäten Wok-Sauce Süß-Sauer, Thomy Sonnenblumenöl (10g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wasa Roggen Dünn, Peperoni, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Casa Morando Olivenöl Nativ Extra, Kopfsalat, Eisbergsalat, DM Bio Mandel Nuss Tofu. more...
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2203 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 15 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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amberlycorten's Weight History
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