Lissanjp's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

64.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

218 kcal

Fat: 11.91g | Prot: 17.23g | Carbs: 10.22g. Breakfast: Feel Good Chá Verde Com Cranberry, Aviação Requeijão Cremoso Light, Panco Pão 100% Integral Zero, Ovo. more...

2282 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Lissanjp's Journal, 28 Dec 20

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Lissanjp's Weight History