Weigh In record (no journal entry) for 28 December 2020
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94.1 kg
Lost so far: 1.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1955 kcal
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Fat: 76.23g | Prot: 90.61g | Carbs: 241.06g.
Breakfast: Cafezinho, Walmart Pão Francês Integral , Azeite de Oliva Extra-Virgem, Cardamomo, Ovo. Lunch: Vilma Macarrão Integral Parafuso, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Salada de Maionese. Dinner: Neugebauer Chocolate Branco, Philadelphia Cream Cheese Light, Peito de Frango, Berinjela Cozida. Snacks/Other: Batavo Iogurte de Morango, Maçã, Bauducco Panettone, Panco Bolacha Maria, Banana Nanica, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Arcor Chocolate Amargo 70% Cacau, Banana Nanica. more...
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263 kcal
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Exercise:
Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 11.9 kg a Week
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