Weigh In record (no journal entry) for 28 December 2020
|
68.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1729 kcal
|
Fat: 60.62g | Prot: 57.58g | Carbs: 240.96g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Domatesler, Beyaz Ekmek, Menemen. Lunch: Tavuklu Arpa Şehriye Çorbası, Elma. Dinner: Mevsim Salata, Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Ülker Saklıköy Yulaflı, Ülker Çizi Peynirli Kraker, Ülker İkram. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azyecoksukret's Weight History
|