Weigh In record (no journal entry) for 28 December 2020
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1544 kcal
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Fat: 66.46g | Prot: 62.53g | Carbs: 188.11g.
Breakfast: Haselnüsse, Mangos, Blaubeeren, Milbona Quark Magerstufe, Zirkulin Flohsamenschalen, Aldi Haferflocken, Alnatura Amaranth Gepufft. Lunch: LAWA Nougat Plätzchen. Dinner: Aldi Original Griechischer Feta, Gemischter Salat mit Dressing. Snacks/Other: Milch 1,5%, Milbona Quark Magerstufe, Blaubeeren, Banane. more...
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Gaining 0.3 kg a Week
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