Gsouza31's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

78.1 kg Lost so far: 13.0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

1607 kcal

Fat: 70.29g | Prot: 70.34g | Carbs: 177.18g. Lunch: Dry Roasted Almonds (with Salt Added), Mozzarella Cheese, Oscar Mayer Beef Bologna Cold Cuts, Whole Wheat Tortilla. Dinner: Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: V8 Splash Fruit Medley. more...

1908 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Gsouza31's Journal, 14 Jan 14

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Gsouza31's Weight History