Weigh In record (no journal entry) for 28 December 2020
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66 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1366 kcal
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Fat: 42.13g | Prot: 77.15g | Carbs: 164.65g.
Breakfast: Quarkfüllung mit Erdbeermarmelade, Kaffee mit Milch, Reis-Buchweizen-Pfannkuchen. Lunch: Dovgan Pelmeni mit Putenfleisch. Dinner: REWE Beste Wahl Braune Champignons, Milsani Creme A La Cuisine, Hähnchenbrustfilet, Bio Parboiled Reis. Snacks/Other: Clementinen. more...
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Gaining 0.5 kg a Week
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Vitalish's Weight History
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