Weigh In record (no journal entry) for 28 December 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2158 kcal
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Fat: 39.67g | Prot: 166.17g | Carbs: 279.38g.
Breakfast: Hero Marmellata Light Albicocche, Conad Fette Biscottate Integrali, Emilia Cioccolato Fondente Extra 70%, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Sale, Conad Tonno al Naturale, Auchan Olio Extravergine di Oliva, Mondella Riso Arborio. Dinner: Auchan Olio Extravergine di Oliva , Mondella Riso Arborio, Petto di Pollo, Carne. Snacks/Other: Conad Pane di Segale, Banana, La Fattoria Prosciutto Cotto Scelto. more...
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Losing 1.1 kg a Week
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salvatoredevivo's Weight History
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