Weigh In record (no journal entry) for 14 January 2014
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97.7 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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992 kcal
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Fat: 48.86g | Prot: 64.87g | Carbs: 72.86g.
Breakfast: Costco Organic Apple Slices. Lunch: Costco Organic Apple Slices. Dinner: Mushrooms, Beef Tip Round (Trimmed to 1/4" Fat), Sweet Onions, Smith's Cottage Cheese. Snacks/Other: Publix Dark Chocolate Covered Almonds. more...
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Gaining 1.7 kg a Week
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Shines27's Weight History
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