Weigh In record (no journal entry) for 28 December 2020
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71.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1503 kcal
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Fat: 39.61g | Prot: 64.51g | Carbs: 192.22g.
Breakfast: Manzana. Lunch: Carrefour Polvoron Tradicional, Cordial o de Licor, Tomates, Muslo de Pollo (sin Comer la Piel), Pan Integral, Vino Tinto de Mesa, Hacendado Sopa de Cebolla, Manzana. Dinner: Hacendado Yogur 0% Natural Edulcorado, Kellogg's Cereales Corn Flakes , Leche (Leche Entera). more...
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Losing 5.6 kg a Week
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juanjo52's Weight History
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