Weigh In record (no journal entry) for 28 December 2020
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64 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1121 kcal
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Fat: 21.02g | Prot: 32.93g | Carbs: 200.37g.
Breakfast: ВкусВилл Манго, Любимый Город Творог 5%, Сила Традиции Фруктовый Десерт Манго. Lunch: Сушки, EKO Лечо по-Болгарски, Перловый Суп. Dinner: Сушки, Ашан Личи, Магнит Сыр Граф 45%, Экомилк Масло Сливочное 82,5%, Хлебный Дом Хлеб Бородинский в Нарезке. Snacks/Other: Хурма. more...
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1643 kcal
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Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Iris013_atma's Weight History
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