Weigh In record (no journal entry) for 28 December 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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885 kcal
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Fat: 14.52g | Prot: 22.09g | Carbs: 115.38g.
Breakfast: Plain Nougat, Coffee. Lunch: Coffee, Tuna salad. Dinner: Coffee with Sugar, Tangerines (Mandarin Oranges) , Cucumber (with Peel) , Rose Wine. Snacks/Other: Alpro Unsweetened Almond Milk, Pineapple, Cucumber Pickles. more...
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1986 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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zeniya85's Weight History
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