Weigh In record (no journal entry) for 14 January 2014
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77.3 kg
Lost so far: 11.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1449 kcal
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Fat: 58.75g | Prot: 65.11g | Carbs: 178.38g.
Breakfast: Coffee with Cream. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter, Kroger Walnut Halves and Pieces, Oranges. Dinner: Schwan's Mediterranean Vegetable Blend, Red Diamond Fresh Brewed Sweet Tea, Kroger Stir-Fry Vegetables with Rice, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Kraft Italian Roasted Red Pepper Anything Dressing, Lettuce Salad with Assorted Vegetables, Kroger Jalapeno and Red Bell Pepper String Cheese, Gala Apples, Coffee with Cream. more...
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4063 kcal
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Exercise:
Work - Laundry - 7 hours, Sleeping - 5 hours, Driving - 1 hour, Resting - 3 hours, Work - Laundry Resting - 2 hours, Video Games / Non Resting Sitting - 6 hours. more...
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Losing 1.7 kg a Week
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millerwc's Weight History
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