Weigh In record (no journal entry) for 28 December 2020
|
56.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1228 kcal
|
Fat: 48.11g | Prot: 62.09g | Carbs: 132.25g.
Breakfast: Hati Ayam, Tempe Mendoan, Opor Ayam, Nasi Putih, Yakult Yakult, Good Day Mocacinno. Lunch: Opak, Nasi Putih, Telur Ceplok, Tempe Mendoan. Dinner: Bolu Rasa Pusan, Soto Ayam. Snacks/Other: Gery Chocolatos. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litaloriya's Weight History
|