Weigh In record (no journal entry) for 28 December 2020
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1014 kcal
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Fat: 42.54g | Prot: 52.25g | Carbs: 106.58g.
Breakfast: Jamur Dimasak, Tahu Goreng, Sinti Bumbu Pecel, Ikan Bandeng Goreng, Nasi Putih, Jamur Dimasak, Tahu Goreng, Sinti Bumbu Pecel, Ikan Bandeng Goreng, Nasi Putih. Dinner: Jamur Dimasak, Nasi Putih, Soto Ayam. more...
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Losing 1.3 kg a Week
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widyaraa's Weight History
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