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View Diet Calendar, 28 December 2020:
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607 kcal
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Fat: 20.60g | Prot: 36.69g | Carbs: 72.59g.
Breakfast: Tempe Kukus, Tahu Kukus, Telur, Haverjoy Havermout Rolled Oat. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kecambah, Tahu Kukus. Snacks/Other: Lemon, Pepaya. more...
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aderryass's Weight History
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