Weigh In record (no journal entry) for 27 December 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1645 kcal
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Fat: 71.22g | Prot: 42.65g | Carbs: 206.18g.
Breakfast: Caffè Espresso, Girella Girella, Falcone Cuore di Crostata Cranberry, Amarena e Ribes Rosso. Lunch: Coop Pere Williams Sciroppate, Insalata Russa, Carciofi Fritti, Lidl Ali di Pollo, Paté di Fegato (in Scatola), Pane Comune, Barilla Pasta. Dinner: Fior Fiore Coop Panettone Arancia e Cioccolato Fondente, Latte Scremato. Snacks/Other: Fior Fiore Coop Ricciarelli di Siena IGP. more...
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1840 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Watching TV/Computer - 1 hour and 55 minutes, Cooking - 30 minutes, Driving - 40 minutes, Sitting - 1 hour and 35 minutes, Sleeping - 10 hours and 35 minutes, Resting - 5 hours and 13 minutes, Standing - 2 hours and 10 minutes, Reading - 55 minutes. more...
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Gaining 2.1 kg a Week
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