Weigh In record (no journal entry) for 27 December 2020
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1263 kcal
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Fat: 36.09g | Prot: 35.11g | Carbs: 210.11g.
Breakfast: Jugo de Naranja Recién Exprimido, La Serenísima Manteca Untable Light, Bimbo Pan Lactal Liviano, Mermelada. Lunch: Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), La Serenísima Queso Rallado, Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ciruela, Pepas. more...
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2866 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sebastian_72's Weight History
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