aurangzebw's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

75.6 kg Lost so far: 2.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

1182 kcal

Fat: 41.65g | Prot: 48.23g | Carbs: 163.60g. Breakfast: Belvita Biscuit. Lunch: Milk, Sugar, Paratha, Chicken Leg, جلوريا Chickpea. Dinner: Olive Oil, Roti. Snacks/Other: Banana, Baked Banana. more...

212 kcal

Exercise: Walking (exercise) - 5.5/kph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Gaining 0.2 kg a Week

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