i got a little carried away this week 😳 ...
|
81.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1849 kcal
|
Fat: 85.69g | Prot: 131.13g | Carbs: 130.87g.
Breakfast: Extra Virgin Olive Oil, Jiffy Natural Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Farmers Harvest Free Range Organic Large Brown Eggs, Pillsbury Grands! Biscuits - Flaky Layers Original, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Wal-mart Deli Chicken Tenders, Kroger Fancy Shredded Mozzarella Cheese, Simply Potatoes Diced Potatoes, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
|
2893 kcal
|
Exercise:
Treadmill - 1 hour and 14 minutes, Upper body - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|