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Risottino asparagi gamberi e qualche mandorla! 😻😋🍀
View Diet Calendar, 27 December 2020:
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1494 kcal
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Fat: 41.55g | Prot: 70.01g | Carbs: 211.28g.
Breakfast: Acqua, Ananas, Novi Cioccolato Fondente Extra, Conad Miele di Acacia, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Mandorle, Star Brodo di Verdure, Conad Cipolla a Cubetti, PanaPesca Gamberi Indopacifici Sgusciati, Orogel Punte di Asparagi, Scotti Riso Carnaroli, Mela, Acqua. Dinner: Limone, Olio Extra Vergine di Oliva, Scotti Riso Integrale 10', Carote Bollite, Orogel Cubello Spinaci, Findus Fiori di Merluzzo, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Pompadour Tisana alla Malva, Mulino Bianco Crostatina al Cacao. more...
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2221 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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micina85's Weight History
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