Weigh In record (no journal entry) for 27 December 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1435 kcal
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Fat: 56.02g | Prot: 58.80g | Carbs: 201.47g.
Breakfast: Aviação Manteiga com Sal, Ovo, Pão de Açúcar Pão Francês Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Macarrão Integral Cozido. Snacks/Other: Bauducco Panettone, Bolo de Chocolate, Pipoca, Banana Nanica, Pizza Portuguesa, Dolce Gusto Cappuccino , Essential Nutrition Xilitol, Abacate. more...
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402 kcal
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Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.0 kg a Week
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