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calli callmund
Journal
27 Dec 20
calli callmund's Journal, 27 Dec 20
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Weigh In record (no journal entry) for 27 December 2020
87.2 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2020:
1492 kcal
Fat: 23.69g | Prot: 48.10g | Carbs: 210.23g.
Breakfast:
Beck's Bier (500ml).
Lunch:
Aldi Steinofen Baguette, Erasco Chilli Con Carne.
Snacks/Other:
After Eight Mint Chocolate Thins, Eierlikör, Haribo Gummibärchen, Gut & Günstig Flips.
more...
2994 kcal
Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
1 Supporter
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calli callmund's Weight History
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