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akhirnyaaaa setelah stuck 2 minggu di 61-62 turun jugaa soooo happyyy, dikit lagi goals pertama yuhuuuuuuu
View Diet Calendar, 27 December 2020:
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1228 kcal
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Fat: 45.86g | Prot: 62.82g | Carbs: 140.79g.
Breakfast: Cireng. Lunch: Bango Kecap Manis, Sambal Goreng, Tahu Kukus, Siomay, Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Dinner: Sambal Goreng, Saus Tiram, Kangkung, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Roma Malkist Keju Tabur. more...
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 Comments
caranya gmn..kak. q jg lg stuck nih 2 mingguan. btw timbangan nya kembaran nih..😁
27 Dec 20 by member: mvalentine47
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Cara nya gmn kalo ngestuck??
27 Dec 20 by member: dinasuandi.
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27 Dec 20 by member: tika.sudarsono17
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27 Dec 20 by member: INDAH FATMALA
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keren bgt.. berapa lama dietnya kak
27 Dec 20 by member: vivi provita
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27 Dec 20 by member: Meimeiii07
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27 Dec 20 by member: Meimeiii07
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27 Dec 20 by member: pengen body goals
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dietnya jalan 7 bulan kak
27 Dec 20 by member: Nadadhiya
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jujur aku juga bingung ngatasin stuck tuh gimana:((( pokonya sabar aja tetep lakuin apa yg
iasaa dilakuin, tapi sering2 evaluasi gitu ada yg salah apa ngga, kalo dirasa gaada yg salah lanjut aja intinya sabar hehe semangat yaaa!
27 Dec 20 by member: Nadadhiya
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salfok sm timbangannya cantik bgt kak hihi
27 Dec 20 by member: yuniarpjw
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Duh aku juga lagi stuck sis, 76. Sebetulnya beberapa hari lalu udah 75,5. Eh naik lagi 76. Bingung harus gimana. Defkal udah, WO udah. IF udah.
27 Dec 20 by member: HailDiet666
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sabar aja kak pokonya jgn berhenti, nikmatin aja prosesnya yaaaa semangaaat hihi
27 Dec 20 by member: Nadadhiya
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Nadadhiya's Weight History
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