Weigh In record (no journal entry) for 27 December 2020
|
65.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1412 kcal
|
Fat: 67.97g | Prot: 86.76g | Carbs: 116.76g.
Breakfast: Jambu Kristal. Lunch: Bakso dengan Saus (Campuran). Dinner: Singkong Goreng, Sambal Matah, Maya Sarden Saus Tomat, Ikan Cakalang, Asinan. Snacks/Other: Donat Dilapisi Gula, Tempe Goreng Tepung, Roti Keju, Jeruk. more...
|
|
2082 kcal
|
Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Ironing - 30 minutes, Raking - 10 minutes, Motorbike Riding - 2 hours, Resting - 20 hours and 27 minutes, Sleeping - 13 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhudayati84's Weight History
|