Weigh In record (no journal entry) for 27 December 2020
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1786 kcal
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Fat: 59.72g | Prot: 133.11g | Carbs: 98.33g.
Breakfast: Olimp Sport Nutrition Protein Snack , Olimp Sport Nutrition Protein Bar Peanut Butter Flavour , Prime Kraft Protein Cookie Coffee & Chocolate. Lunch: Фалафель, Соусом Песто, Свинина Запеченая. Dinner: Помидорка Томатная Паста, Мой Белок Яичный , Protein Rex Печенье с Высоким Содержанием Протеина "Овсяное с Клюквой", Mr. Djemius Rocky Muffin (Пина Колада), Волковская Пивоварня IPA. Snacks/Other: Приправыч Желатин Пищевой. more...
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Losing 0.7 kg a Week
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