alhamdulillah, mantap makan siang nya. Iga Bakar, dimasak tanpa gula/santan/minyak/margarin/mentega/tepung.
View Diet Calendar, 27 December 2020:
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1374 kcal
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Fat: 32.73g | Prot: 66.73g | Carbs: 200.93g.
Breakfast: Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sayur Bening Bayam. Dinner: Putih Telur Matang, Udang Kukus atau Rebus. Snacks/Other: Putih Telur Matang, Wedang Ronde, Mr. Bread Roti Manis Coklat Spesial. more...
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1631 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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reveluv407's Weight History
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