Weigh In record (no journal entry) for 27 December 2020
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73.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1869 kcal
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Fat: 52.30g | Prot: 187.29g | Carbs: 137.99g.
Breakfast: Maestro de Oliva Оливковое Масло, Now Foods Омега 3, Галичина Кефир Нежирный, Жареное Яйцо без Жира, Авокадо FT, Hortex Mexico Mix. Second Breakfast: McDonald's Капучино Средний. Lunch: Галичина Кефир Нежирный, Куриное Филе Жареное без Масла, Hortex Mexico Mix. Dinner: Винегрет FT, Now Foods Омега 3, Розовая Треска(Бротола). more...
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steady weight
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Виктор Костюк's Weight History
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