Weigh In record (no journal entry) for 27 December 2020
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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430 kcal
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Fat: 12.65g | Prot: 13.32g | Carbs: 71.45g.
Breakfast: Вода из под Крана, Овсяная Каша на Воде, Красное Яблоко. Lunch: Гречка с Овощами, Вареное Яйцо, Помидоры, Вода из под Крана. Snacks/Other: Красное Яблоко. more...
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Losing 0.9 kg a Week
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Нурали Кенжеханов's Weight History
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