Weigh In record (no journal entry) for 27 December 2020
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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451 kcal
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Fat: 11.77g | Prot: 24.42g | Carbs: 62.70g.
Breakfast: 花生醬, 桂格(Quaker) 高鈣脫脂奶粉, 小黃瓜, 奇美 芋泥包, 水煮蛋, 奇美 黑糖小饅頭, 小番茄(葡萄形狀), 草莓. more...
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Losing 3.5 kg a Week
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