Weigh In record (no journal entry) for 27 December 2020
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1489 kcal
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Fat: 66.13g | Prot: 57.69g | Carbs: 168.95g.
Breakfast: Tumis Kangkung, Telur Balado, Nasi Putih, Kopi Luwak White Koffie. Lunch: Soto Ayam. Dinner: Tahu Goreng, Terung, Tumis Kangkung, Telur Balado, Nasi Putih, Apel. Snacks/Other: Rempeyek, Kue Bolu Coklat, Ultra Jaya Sari Kacang Hijau, Momogi Stick Coklat, Delfi Top. more...
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1707 kcal
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Exercise:
Shopping - 40 minutes, Sitting - 2 hours, Motorbike Riding - 40 minutes, Ironing - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Breastfeeding - 1 hour, Cleaning - 10 minutes, Showering - 15 minutes. more...
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Gaining 0.3 kg a Week
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litaloriya's Weight History
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