Weigh In record (no journal entry) for 27 December 2020
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45.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1118 kcal
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Fat: 38.79g | Prot: 31.60g | Carbs: 166.73g.
Breakfast: Garam, Kelapa, Singkong Rebus. Lunch: Buah Pir, Garam, Kelapa, Singkong Rebus. Dinner: Kecap Asin (Kedelai), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Mie, Bakso Daging Sapi. Snacks/Other: Yakult Yakult. more...
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1116 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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alyamuthia's Weight History
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