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Josi_Ro
Journal
26 Dec 20
Josi_Ro's Journal, 26 Dec 20
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Weigh In record (no journal entry) for 26 December 2020
91.5 kg
Lost so far:
16.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2020:
1240 kcal
Fat: 72.89g | Prot: 84.56g | Carbs: 68.03g.
Breakfast:
União Açúcar Demerara , Abacates.
Lunch:
Salpicão de Frango, Frango Assado, Alface de Folha Verde.
Snacks/Other:
Mangas.
more...
2709 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Josi_Ro's Weight History
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