Weigh In record (no journal entry) for 26 December 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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3205 kcal
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Fat: 52.54g | Prot: 246.94g | Carbs: 429.65g.
Breakfast: Milsani Kräuterquark 10%, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert. Dinner: Güldenhof Hähnchenbrust-Filetroulade, Silberkranz Rote Beete, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi A Schoko Balls, A Schoko und Keks, Aldi A Cornflakes. Snacks/Other: Orangen, Merci Finest Selection Mousse Au Chocolat, Heinz Ketchup 50% Weniger Zucker . more...
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steady weight
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-Alex L.-'s Weight History
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