Weigh In record (no journal entry) for 26 December 2020
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72 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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253 kcal
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Fat: 2.46g | Prot: 11.37g | Carbs: 56.04g.
Breakfast: Kırmızı Domates, Turp, Maydanoz, Soğanlar, Bağdat Sumak, Göbek Marul, Salatalık (Kabuklu). more...
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Losing 0.7 kg a Week
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