BeppeBikers's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

87.8 kg Lost so far: 0.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1874 kcal

Fat: 56.79g | Prot: 101.87g | Carbs: 242.17g. Lunch: Le Nuove Delizie Panettone, Lasagna with Meat. Dinner: Dal Salumiere Arrosto di Manzo. Snacks/Other: Le Nuove Delizie Panettone, Clementines . more...

3107 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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BeppeBikers's Journal, 26 Dec 20

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BeppeBikers's Weight History