Weigh In record (no journal entry) for 26 December 2020
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97.3 kg
Lost so far: 28.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1332 kcal
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Fat: 27.12g | Prot: 125.51g | Carbs: 151.47g.
Breakfast: F1 Shake Mix French Vanilla, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Sambal bawang, Indonesian Mackerel Tuna Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Sunflower Oil, Shirataki Bihun, Andy Sosis Sapi Bakar, Cabbage . Snacks/Other: Pineapple (Extra Sweet) , Siantar Top Go! Potato. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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