Weigh In record (no journal entry) for 13 January 2014
|
65.8 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
2769 kcal
|
Fat: 89.53g | Prot: 112.27g | Carbs: 347.55g.
Breakfast: Jarrow Formulas Hemp Protein, Dried Cranberries, Bananas, Spinach. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Yellow Tail Merlot, Ice Cream, Carrabba's Italian Grill Linguine Pescatore, Carrabba's Italian Grill House Salad. more...
|
|
1878 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|