Weigh In record (no journal entry) for 26 December 2020
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1450 kcal
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Fat: 63.70g | Prot: 142.03g | Carbs: 53.22g.
Breakfast: Chikalab Chikabar Фисташковый Крем, Chikalab Молочный Шоколад с Фундуком. Lunch: Брокколи, Куриная Грудка, Гречка Отварная. Dinner: Куриная Грудка, Брокколи. Snacks/Other: Endorphin Протеин. more...
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Losing 0.4 kg a Week
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komra0007's Weight History
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