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Whew! Just got home from work I had to work as a CNA/CMT so I'm wore out I had a work out for 6 hours! Slow walk for most of the other 2 I'm glad I normally do office work during the week cause I don't think my bad back could take much more. I ate @ work today I'm about to put it in. I also had a bag of my favorite chips I hope it won't do to much damage. Update: Over on points,calories and way over on fat but I put in alot of activtiy too.
So to close this week out almost I exercised 4 days so far and stayed within my points almost for 3 so all and all I'll call it a good week. I'm not weighing in till Monday though that's my weigh day.
View Diet Calendar, 16 January 2009:
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1152 kcal
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Fat: 49.21g | Prot: 41.68g | Carbs: 136.89g.
Breakfast: ham lunch meat, whole wheat bread. Lunch: tapioca pudding, lasagna. Snacks/Other: Potato Chips (From Dried Potatoes), peanut butter crackers. more...
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3373 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, nursing,walking,lifting,bending - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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