BeppeBikers's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

87.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

1518 kcal

Fat: 43.89g | Prot: 66.62g | Carbs: 220.78g. Lunch: Balocco Panettone, Dal Salumiere Arrosto di Manzo, Lasagna with Meat. Snacks/Other: Pear, Clementines . more...

2958 kcal

Exercise: Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 3.5 kg a Week

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BeppeBikers's Journal, 25 Dec 20

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BeppeBikers's Weight History