Weigh In record (no journal entry) for 13 January 2014
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74.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1303 kcal
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Fat: 19.11g | Prot: 101.89g | Carbs: 180.93g.
Breakfast: Birnen, Dulano Delikatess Hähnchenbrustfilet, Leicht & Cross Knusperbrot Roggen, Loose Hausmacher Handkäse (Harzer) 100G. Lunch: Apfel. Dinner: Leicht & Cross Knusperbrot Roggen, K-Classic Emmentaler Gerieben, Ananas, Harry 1688 Steinofenbrot, K-Classic Frischkäsezubereitung Light Kräuter, Hengstenberg Rotkohl Traditionell, Viva Vital Hähnchen Kassler, Fitini Apfelmus. Snacks/Other: Lindt Schichtnougat Hell, Thüringer Naturjoghurt 0,1%, Nimm2 Fruchtbonbon. more...
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2224 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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velocode's Weight History
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