Weigh In record (no journal entry) for 25 December 2020
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1251 kcal
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Fat: 75.71g | Prot: 55.48g | Carbs: 84.56g.
Breakfast: Saint Albray L' Intense Besonders Cremig & Würzig, Kaufland Prosciutto Cotto, Eisbergsalat, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Gekochtes Sauerkraut, Pekingente. Dinner: Käsekuchen. Snacks/Other: Milka Triolade. more...
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1989 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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