Menu makan siang, sayur asem masakan nyokap. Karena ada tambahan daging jadi aku input sama jagungnya.
View Diet Calendar, 25 December 2020:
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1245 kcal
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Fat: 53.72g | Prot: 58.72g | Carbs: 137.66g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Jagung Rebus, Sayur Asem, Daging Sapi. Snacks/Other: Tahu Bakso, Ayam (Dilapisi Tepung Roti dan Digoreng), Yoforia Blueberry Good. more...
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Comments
klo sayur ky gini nimbangnya sama kuah nya atau sayurnya dlu yah..
25 Dec 20 by member: Ummu_palmyra
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Tadi nimbang tanpa kuah tapi inputnya akhirnya aku tambahin buat kuah. 😆
25 Dec 20 by member: @dietdefkal
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@dietdefkal's Weight History
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