Ayshaaldhaheri's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

63.8 kg Lost so far: 16.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

518 kcal

Fat: 21.48g | Prot: 16.25g | Carbs: 67.86g. Breakfast: Coffee, Hard-Boiled Egg. Lunch: Mimis Cafe Steamed Vegetables, Mixed Salad Greens. Dinner: M&M's Peanut Butter M&M's, Cheese Pizza with Vegetables, Date, Shortbread Cookies, Whole Wheat Biscuit. more...

1822 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ayshaaldhaheri's Journal, 13 Jan 14

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Ayshaaldhaheri's Weight History