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very very thankful i'm only up 3 pounds since the last time i weighed myself! of course, i also ate before i stepped on the scale, so that could be inaccurate.
even so, i need to get back into a lot of the habits i neglected over the holidays. i'm starting my exercise routine back up tonight, and i'm going to be more conscious of what i eat and how much water i drink!
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2014:
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718 kcal
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Fat: 27.88g | Prot: 41.96g | Carbs: 75.78g.
Breakfast: Salsa, Kraft 2% Milk American Cheese Singles, Egg, MexAmerica Whole Wheat Flour Tortilla. Lunch: Five Guys French's Yellow Mustard, Mayonnaise, Great Value Whole Dill Pickles, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, HEB 100% Whole Wheat Bread. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Del Monte Sliced Pears (No Sugar Added), Laughing Cow Original Creamy Swiss Cheese. more...
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Gaining 0.1 kg a Week
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