Weigh In record (no journal entry) for 23 December 2020
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74.1 kg
Lost so far: 11.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1326 kcal
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Fat: 52.48g | Prot: 103.16g | Carbs: 118.62g.
Breakfast: Water (Bottled) , Natural Ovens Bakery Keto Friendly Bread, Publix Boneless Skinless Chicken Thighs, Heinz Tomato Ketchup, Spinach , Egg White . Lunch: Cooked Asparagus (from Fresh), HEB Grilled Chicken Breast, Valued Naturals Natural Cashews, Blueberries, Sun World Black Seedless Grapes , Fage Total 2% Greek Yogurt (Container). Dinner: Sweet Onions , 365 Organic Tomato Ketchup, Cheddar Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mustard, HEB Grilled Chicken Breast, Asparagus . Snacks/Other: Panera Bread Oatmeal Raisin Cookie, Trader Joe's Dark Chocolate Triple Ginger Cookies. more...
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Losing 1.9 kg a Week
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islandsister's Weight History
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